- Date posted
- 3y ago
- Date posted
- 3y ago
That is your anxiety playing head games on you. Try to put some spa music on and hum like your singing and deep breath.
- Date posted
- 3y ago
Have you tried ASMR? It’s like having a friend sit with you while you go to sleep
- Date posted
- 3y ago
No I have not.
- Date posted
- 3y ago
@Anonymous Can I recommend GentleWhispering or WhispersRed on YouTube? They’re very kind and relaxing, and it just feels like someone is gently lulling you to sleep
Related posts
- Date posted
- 14w ago
I have the thought of what if I lose control and do something out of my control like scream for no reason or yelling in a store or just blurting stuff out that’s not in my control and it causes so much anxiety and causes me to feel weird. I always think I’m on the edge of losing control of myself and it’s exhausting living like this. Any tips?
- Date posted
- 9w ago
I’ve noticed this new obsession with having to pee right before bed, like even if I have to pee a little I can’t fall asleep until my bladder is completely empty. Anyone else have a problem like this or knows how to cope?
- Date posted
- 4w ago
Paranoia… I need to know because I’m feeling very alone in this. I’ve never met someone with the level of paranoia that I have. I can logically explain things to myself and somehow my paranoia convinces me of another story. I’m constantly thinking exaggerated thoughts that there are so many scary possibilities. Am I alone in this or what? If so any suggestions on how to calm these thoughts
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