That is your anxiety playing head games on you. Try to put some spa music on and hum like your singing and deep breath.
Have you tried ASMR? It’s like having a friend sit with you while you go to sleep
No I have not.
@Anonymous Can I recommend GentleWhispering or WhispersRed on YouTube? They’re very kind and relaxing, and it just feels like someone is gently lulling you to sleep