what's going on?
Im afraid of throwing up and Im scared I have food poisoning I started feeling sick right after I ate hours ago and it’s getting really bad
@Heyyyo classic ocd panic attack, i'm sorry. i go through the same thing but anaphylaxis for me. it's like i can feel it. it always feels so real. have you tried using the SOS button on this app? what about the Calm app, they have something breathing excerises? try this and skip to 3:41 for treating it: https://youtu.be/a2w-1v7RBdk
@🌚 moon 🌝 Thank you i will try this! I’ve been getting these every day recently but this one is particularly hard