Heyyyo
- Date posted
- 4y
germsgerms
- User type
- OCD Conqueror
- Date posted
- 4y
what's going on?
HeyyyoHeyyyo
- Date posted
- 4y
Im afraid of throwing up and Im scared I have food poisoning I started feeling sick right after I ate hours ago and it’s getting really bad
germsgerms
- User type
- OCD Conqueror
- Date posted
- 4y
@Heyyyo classic ocd panic attack, i'm sorry. i go through the same thing but anaphylaxis for me. it's like i can feel it. it always feels so real. have you tried using the SOS button on this app? what about the Calm app, they have something breathing excerises? try this and skip to 3:41 for treating it: https://youtu.be/a2w-1v7RBdk
HeyyyoHeyyyo
- Date posted
- 4y
@🌚 moon 🌝 Thank you i will try this! I’ve been getting these every day recently but this one is particularly hard
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