Hey all, I am pretty much done with my NOCD sessions and I benefited a lot from it. If anyone is thinking that they should give it it a shot you should. It saved my life for the most part and I’m not 100% there but I’m a lot better than I started 4 months ago. Things take time. Give yourself some compassion. Sending lots of love and light to you all.

I haven’t quite mastered this lol. I think we have an expectation of sitting with the thoughts that mean they will go away. Which leads to ruminating. I usually let the thought occur. Dont judge it. Dont think more about it. Let it be. That is the hardest thing to practice but it does work

@Anonymous you’re right i always think sitting with the thought will make it subside but it actually almost always turns into ruminating. thank u!

@Bean For some reason I can only see the one comment where it says "to clarify" but It seems like you’re seeking reassurance/expressing grievances. Just sit with the feeling and don’t judge it. Or use radical acceptance and think “im ok with this” or “that’s different”