- Date posted
- 4y
- Date posted
- 4y
Tonight I sat with my feelings. I remembered a childhood experience that created a fear of absent caregivers. Which now manifest as absent romantic partners. I am currently not doing any kinds of reassurance. Just sitting with the discomfort of being by myself. Lol, I'm doing this activity which makes me feel.connected to people. I will stop now and just sit with my feelings. Good luck to you both just sitting with the root feeling behind these ideas.
- Date posted
- 4y
this is what truly haunts me. i know i don’t ever want to hurt any child and these are just obsessive intrusive thoughts that cause uncomfortableness, but of course my brain says the same thing “what if you’re just in denial!!!” and all these scary questions and it makes me feel so horrible inside. it does the same thing with my other themes too. that line scares me, it hunts me. it doesn’t cause me any joy having these intrusive thoughts, they make me scared, so that makes me feel like yes, this is definitely ocd. but then that question of “but what if you just have good morals” comes up and i get anxiety. it’s never ending rumination and torture...
- Date posted
- 4y
I hear you hope. I've used the word torture to describe my intrusive thoughts as well. I msged my therapist last night just to check with her that I'm doing the treatment right because I felt the urge to replace the intrusive thoughts with another behaviour to reduce the discomfort I was feeling when I was just sitting with the feeling. I recognised it and I continued to sit with the discomfort. It took a very long time for me to get to sleep. I'm very fortunate ATM that for another reason I'm home off work so I didn't have to worry about not sleeping. It feels like the therapy is working for me. Yes my body is kinda screemimg at me atm. My ears are ringing, my heart rate is up, I'm shallow breathing. I'm getting dehydrated. All string signs of distress. The treatment is to allow the distress. Allow it. The solution to not needing that intrusive thinking is to allow the underlying feeling and all the physical sensations that come with it. I have hope. I have belief that by doing this, by allowing the distress I am reprogramming my brain to me more peaceful. It doesn't need the reassurance. It can handle it. And when nothing goes wrong it will learn to relax and not fear the thing I've been affraid of since I was 8 years old. This feels empowering. Give it a try. Good luck. I wish you all the health you deserve.
- Date posted
- 4y
@Kylena wow thank you for this! you’re truly insightful and i totally agree. not responding to the thoughts and just letting them flow, even if they’re horrible and scream for your attention, it’s more beneficial in the long run than replacing the thought or ruminating and doing compulsions. :) i wish you peace from this disorder, a happier future with no more stress. i also have those symptoms you described as well do to OCD, it’s so hard, i feel your pain. we got this though, we can only get stronger from here. :)
- Date posted
- 4y
@hope Oh I'm so happy to read this that I've helped you. Blessings for both of us! ❤️🤗
- Date posted
- 4y
Me too. I said something the other day rather uncharacteristic of me and I felt awful about it and still do but my brain is making me feel irredeemable and a bad person. The line is ultra thin
Related posts
- Date posted
- 21w
I deal pretty heavily with this. The last couple days, I’ve had what I think are urges. Something pops into my head intrusively and then what stems from that is me WANTING to just indulge in it even though it’s gross. I get worried bc I used to struggle w thoughts about my dad for a long time until eventually I just purposely thought of him while self pleasuring and got off to it. While that’s something I did, it is NOT me. It all stemmed from my mental health declining a couple years back, I was never this way before. So I get worried that it almost happened or might happen with my pocd cuz I could never live with myself if it did.
- Date posted
- 20w
I'm struggling with pocd it feels very real and I'm at a point where I feel I need to go to confess to the police stuff I know I haven't done but have false memories of doing and I feel like nobody thinks like this and very alone.
- Date posted
- 12w
17f So basically I think you know this whole accept and sit with the uncertainty thing. It applies to pocd as well. Because you can ruminate, test yourself, seek reassurance as much as you want but it will never be enough for you brain to be sure you are not a P. So you need to sit with "Maybe I am a P maybe not" and just don't do anything about it. So sometimes I can do that. But here comes moral ocd. If I accept the chanse of me being a pedophile, isn't it morally wrong for me to be around children? Look at children? Watch movies with children in it? Cause now I can't even look at children even if it was an accident without freaking out and thinking that I'm a monster. Sometimes it feels morally wrong to leave the house because there is a chanse I can meet a child on the street I genuinely don't know what to do. It feels paralyzing at this point. Seems like I can't do anything. Like I even need to cover children on the screen with my hand when I watch a movie. It's exhausting.
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