Lately I’ve been trying to use a humor tactic. I’ve given my intrusive thoughts the persona of a gossipy neighbor. When the thoughts pop up, I think to myself “oh lawd, there she goes again. Yep, just keep it coming.” It disarms the scariness of the thought.
Omg I love that!!! 😂
@KRC36 You can also respond like “cool story, bro” and just keep moving on. Humor goes a long way. Lol
@🐙 Humor is my favorite lol