- Date posted
- 3y ago
- Date posted
- 3y ago
I'm in exactly the same position (I'm only an hour and a half away from home though). It's really scary but I think we just need to try and see how it goes!
- Date posted
- 3y ago
Many colleges and universities have counseling services available at little or no cost. I would look into what's offered at your school. Be sure to ask for and seek a counselor though that understands and has experience with OCD. Have you talked with your mom about this? Depending on your situation, sometimes taking a break from other things to focus on our own well being is what's needed as well.
- Date posted
- 3y ago
I took last semester off so I have to go back this semester. They do have counseling at my school that I’ll be in, it’s just the being away from my mom and really being by myself (I’m an RA so I have a room to myself) that worries me
- Date posted
- 3y ago
Just want you to know I’ve been in your shoes and I understand how you’re feeling. Here for you, friend.
- Date posted
- 3y ago
I understand, I live by myself as well and know how that can make it harder. Keep in mind that your mom is just a phone call away. Also remember that there's a community here who understands what you're going through and can be here for you also.
- Date posted
- 3y ago
While distraction is not the greatest thing when dealing with OCD (at least when doing ERP and trying to calm down during an exposure), I think finding some sort of healthy outlet for those nerves would be good. I’ve been living by myself 6 hrs away from my parents for the last year and I definitely spent way too much time ruminating and it lead me to really struggle and revert to some of my old unhealthy behaviors. Finding something to do that makes you happy and can occupy your thoughts so that negative ones can’t weasel themself in will really help. It doesn’t even have to be anything big or difficult, just something that uses your mind. I always found myself to be in better moods in the days following my discovery of a new video game to play or catching up on a new podcast or even just reading a book. And like others have said, your mom is just a phone call away and will I’m sure always be happy to talk with you and help you in any way she can.
- Date posted
- 3y ago
I’m on the cheer team so I’m hoping that’ll be distraction enough
Related posts
- Date posted
- 20w ago
I’ve been trying my best with ERP and just everything that’s going on. I have severe OCD, GAD, PMDD, panic disorder, recently diagnosed ADHD, and currently experiencing a major depressive episode. Apparently. I was taking a break from this app but I really need support right now. My family is honestly really mean and not understanding of what I’m going through. Right now it’s gotten bad to the point I had to withdrawal from my last semester of university. My only support is my boyfriend and he’s now planning to join the military. I won’t be able to talk to him for 3 months and I feel really scared of being alone with all of this. I know I shouldn’t depend on him to begin with but right now I’m at an extremely low point and I feel like I won’t make it alone. There hasn’t been a single day we haven’t texted and talked in 4 years. I feel really scared, but I don’t want to hold him back. You guys, I feel so sad and terrified right now. I don’t want him to go, he’s all I have.
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- Date posted
- 17w ago
I’m feeling kind of sad cause today was not a really good day in terms of my ocd. I was feeling kind of foggy/numb and that send me to spiraling. I’m 21 years old currently studying but my family has been having trouble with money for the last couple years(we’re just me and my mom) and I kinda want to get a job but everything is far from my home and I wouldn’t be able to return back at night, also it’s either way more expensive to move or the schedule wouldn’t let me take my classes. The point is that because of that every time my mom is stress tends to treat me bad, she speaks to me like I’m stupid or she just screams to nothing cursing all life and everything and that actually makes me feel soo bad and guilty for not doing anything, I know it’s hard for me to get a job that actually helps us without quitting school but that doesn’t stop me from feeling like I’m a burden. I want to help, I want to maybe hug her or something but I know she will be angrier and probably will reject it. So that’s it, I just feel like she punishes me for the stress she’s carrying and I get it but one day is happy and it feels like all love and the next is treating me like that, Idk it’s hard (also I feel like I shouldn’t be saying this cause it’s all my fault) 🫤
- Date posted
- 16w ago
It's been a year since I've been able to stay home alone. I don't know how to fight this. I feel like the world will collapse on me. That the house will cave in. Or I'll just lose my mind and scream and run outside screaming and saying the world is falling type thing. I don't know how to help myself. I'm to scared to even try to be alone. I have to have my son 18 stay home with me or my aunt stay with me when my son does leave. It's horrible. I feel like I'm holding my son back from so much. I don't know how to beat this. Please help
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