do folkshave any information in how OCD ruminations can become physical sensation?

more advice for sexual/pocd sufferers I read somewhere that if you hyperfocus too much on your body's reactions to intrusive thoughts, you're unwillingly just making it intensify the sensations. Your body, after enduring severe anxiety and stress from sexual obsessions, will now just react to anything sexual that comes into your mind, whether forced or randomly. It can happen in any way. OCD makes anything possible, and is driven by fear. Knowing this I realized, it doesnt matter at this point, and to let it happen. And you guys should too. Remember what your real values and desires are. It can feel as real as it gets, but it is still not you.

Does it happen to you that when a person is specific in your ocd thoughts (my sister is my sister), that everything about her is a trigger for you when you see her? And the way he moves, talks, eyes, you suddenly sexualize everything, or is it just me? it really bothers me, because I constantly feel my groin, so I wonder if it's really OCD, or if it's something in me...

Been doing ERP for a while now, and overall my OCD is leaps and bounds better than it used to be. I'm not in a crippling panic state anymore thank God. However, at this point I am just trying to figure out how other people with OCD manage their rumination and mentally replaying things in their head? A lot of times I don't even realize that I'm doing it, I will just be doing an activity such as yardwork and while I'm doing it, I will be mildly ruminating about a topic and just find it hard to avoid doing so. My therapist suggested setting a timer every so often to see where my mind is currently at and trying to redirect to something more appropriate (or do ERP exercises). Sometimes it just feels so noisy even though I'm not directly paying attention to it and it ends up being very distracting and affects my productivity. Overall, it's much better, honestly thought it was gone entirely, but OCD is attempting to relapse a little bit I've noticed. Thank you for your experiences and I hope you all have a safe Labor Day weekend!