Anyone have any tips to stop checking things? (Ovens, lights, etc.) that’s my worst ocd symptom and I constantly spiral to the point where I’m late for work or can’t leave the house

try giving yourself a number of checks you find acceptable (like 2) and then only checking that many times, no matter how bad you feel. Then keep moving that number down until you aren’t checking anymore :)

I know it’s easier said than done, but good luck ! <3