- Date posted
- 4y
- Date posted
- 4y
try giving yourself a number of checks you find acceptable (like 2) and then only checking that many times, no matter how bad you feel. Then keep moving that number down until you aren’t checking anymore :)
- Date posted
- 4y
I know it’s easier said than done, but good luck ! <3
Related posts
- Date posted
- 21w
My OCD is continuing to have me constantly check and check and check! I keep doubting and am very confused! How can I get out of this trap!!!!!
- Date posted
- 18w
Hi i need help as im checking things over over as in doors cooker switches taps etc
- Date posted
- 14w
I always have fears about getting fired from work and constantly rechecking my old work. I think about 24/7 and how im going to make an enormous mistake that ruins the company and gets me fired. Then, if any type of mistake does happen I let it ruin my day. Ill look back at the past mistake and beat myself up over it. Any suggestions for mindfulness approaches?
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