- Date posted
- 3y
- Date posted
- 3y
Hi! Whenever a thought like that goes in your head! Just accept that you had the thought, everyone has them, and don't give it any more power! I know its easier said then done, but if you said you never would, you wont!
- Date posted
- 3y
something that helped me was realizing this: if i’m so worried about a harm thought, that truly means i don’t want to do it, so then i’d think “it’s not me, it’s my ocd.” just thought i’d share, hope this helps & feel better :)
Related posts
- Date posted
- 22w
I don’t know why but today I feel so incredibly angry right now and I was so frustrated with everything including my two dogs. I didn’t hurt them or hit them or anything but I was particularly annoyed and angry when they were trying to get presumably a bunny or a raccoon from underneath the shed, so I had to pull my small dog away when he wouldn’t budge away from the shed and i couldn’t pick him up because I was not close enough. I feel bad because I know I love my dogs but oh my god I just get so annoyed with them and on top of them everything else I have to just shut down all day and the things I don’t understand. I feel like I’m going insane. I don’t want my dogs to think I don’t love them because i was angry and annoyed at them. I know they’re just animals and they love me and I love them. I want them to know I’m sorry for even getting mad. I wish I didn’t feel so angry and yet so disconnected at the same time. I’m terrified I’m an evil person or that I don’t love my pets or something. I started to hit myself and punch myself because I do that when I get over the edge angry. I don’t know why I feel angry. It’s a mix of anger and emptiness and I don’t want either of them especially towards my dogs.
- Date posted
- 17w
Someone please help me I’m having intrusive thoughts of hurting my pets and I’m really scared of myself and I want these thoughts to go away. Can someone please help me I’m scared and I don’t know if I’m a monster
- Date posted
- 12w
i had thoughts of “planning” to harm my boyfriend. we have a trip coming up and my intrusive thoughts were telling me “nobody will know if you harm him all the way over there”, then my mind started rambling on like “everyone will know-“ and so on and so forth, it actually made me feel like i was contemplating on doing something and now it feels like im turning evil ): has anyone had thoughts like this?
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