Rumination. This is one of my biggest challenges and one which consumes most of my day, much of the time feeling very automatic. How do I go about stopping this? This has been going on for so long now that it’s like I don’t know how else to think. If I’m not thinking about my theme then it’s like I don’t know what else to think about. Trying to think about anything else seems like I’m either pushing away my thoughts, distracting myself or that I’m just delaying the inevitability of these doubts coming back and the cycle continuing. Any advice?