Nour04
- Date posted
- 3y
PinkLotusPinkLotus
- Date posted
- 3y
You’re really hurting yourself, I know it’s scary and terrifying trust me we share your fears but you’re posting like crazy and when offered real advice you ignore it or continue to ask for reassurance. You won’t get better like that girl, you have to want to recover ! And that means accepting the uncertainty. Challenge yourself to not post for at least a day, try to stay distracted
Nour04Nour04
- Date posted
- 3y
but then staying distracted and ignoring the thoughts makes me feel even more in denial, especially that thoughts don't cause me to feel as anxious as i "should be"
JustmesadlyJustmesadly
- Date posted
- 3y
@Nour04 No you should not be anxious. And if this is your attitude then once again you’re not allowing yourself to recover
PinkLotusPinkLotus
- Date posted
- 3y
@Nour04 You just have to sit with the anxiety, it won’t magically disappear unfortunately. Any other attempt will only backfire on you. We’re telling you this to try and help you, believe me I’ve tried all the compulsions possible and still nothing brings me relief. You can handle the anxiety
[Deleted][Deleted]
- Date posted
- 3y
Comment deleted by user
lkkkk1234lkkkk1234
- Date posted
- 3y
I feel like I’m at this stage to tbh. I haven’t looked at this app on two weeks and tonight I caved :( I’ve been doing so much better without the app. Honestly everyone should try and take a break
Nour04Nour04
- Date posted
- 3y
like there's all these thoughts and scenarios and it almost feels normal? why am i not freaking out about them? why am i not ruminating or doing compulsions? it makes it feel more real and like i actually want them
JustmesadlyJustmesadly
- Date posted
- 3y
Because that’s what you’re supposed to be doing. The more you continue to freak out and ruminate the more they happen
Nour04Nour04
- Date posted
- 3y
but they feel more real when i am not ruminating, but then even the checks make it feels real. how can it feel so real and still be ocd? and how can there not be anxiety and still be ocd? is this denial??
JustmesadlyJustmesadly
- Date posted
- 3y
@Nour04 Just stop you’re making it 10x worse and preventing recovery
Nour04Nour04
- Date posted
- 3y
@Justmesadly but even this doesn't make me as distressed
JustmesadlyJustmesadly
- Date posted
- 3y
@Nour04 Yeah it’s not going to
cheyrascheyras
- User type
- OCD Conqueror
- Date posted
- 3y
If you didn’t have anxiety you certainly wouldn’t be posting this, I’ll tell you that.
Nour04Nour04
- Date posted
- 3y
can anxiety not manifest in physical symptoms?
cheyrascheyras
- User type
- OCD Conqueror
- Date posted
- 3y
@Nour04 Anxiety can manifest in all kinds of ways. But I find if I’m engaging in reassurance seeking that pretty much always comes out of anxiety.
Related posts
Lit555
- Date posted
- 25w
Ocd
Don't panic, you're still the same girl, your OC gives you a lot of intrusive thoughts that aren't you and that disgust you and scare you and that you don't want and that you don't think are true, and your OC gives you the false feelings.Also, don't forget that whatever comes to mind, whatever intrusive thoughts you have and whatever you feel, is all yours.
Mika05
- Date posted
- 24w
Worried about not being anxious?
These past few days I was fine. Minimal intrusive thoughts ,no anxiety etc(to add I'm on medication so maybe it's starting to work although it barely is 2 weeks) and today I got a sudden wave of anxiety and it started latching on some thoughts like" what if I'm in denial and I wanna break up with my bf? And what if erp doesn't work for me because I actually wanna break up with my bf?" But they didn't really stay long usually those thoughts would make me spiral for days or so, now they lasted for some hours. And now I'm trying to trigger myself into being anxious again because if I don't it means I don't have ocd and if I don't have ocd it means I don't love my bf and if I don't love my bf it means I have to break up. Idk if it makes sense but the lack of anxiety makes me wonder if I actually have ocd or not.
Anonymous
- Date posted
- 16w
Advice, pls?
So, yesterday while I was laying in bed, I was relaxing when suddenly I had an intrusive thought about someone, but the thing is that it brought me a sense of enjoyment or calmness for a few seconds before it went away. Once it did, it was only until hours later when I realized what had happened and I began to freak out because I'm reading everywhere that when someone experiences this type of thing, the anxiety happens shortly after the enjoyment or "false" enjoyment. Can OCD do this?
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