- Date posted
- 4y
- Date posted
- 4y
Yep, honestly OCD does not have rigid symptoms. They vary for everyone. I've gone through pure o and complusions. Harm, Sexual and Relationship OCD for me. If I think I did something wrong it would repeat in my head almost everyday. Fear of hurting people I love or unintentionally assaulting someone. What I've tried for disassociation is grounding techniques where you try to keep your self in the present moment, you should look it up. It does help talking it out in therapy, and I'm happy that NOCD has been kinda good for that. Not perfect, but definitely better. Also, your TikTok is great!
- Date posted
- 4y
I'm still learning more about OCD, so this place definitely helps. I've worked in mental health for the past 6 years but I don't typically have patients with OCD, so it's still very unfamiliar. I definitely need to learn more grounding skills. And thank you so much! 😊
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