- Date posted
- 4y
- Date posted
- 4y
2 posts for today ma’am! Watch it!!
- Date posted
- 4y
you’re right! thank you
- Date posted
- 4y
These thoughts are totally typical of HOCD. OCD loves questions that don’t have objective answers. As crippling as the uncertainty can feel, no amount of worrying can really change the future. We think that these mental gymnastics provide us steps towards the answer to our worries, or prepare us for the worst, but that’s not the case at all. The more you ask yourself, ‘what if I’m bi, but I haven’t had the experiences to unlock it yet?’, remember that there’s absolutely nothing in the present that can give you that answer. When you find yourself slipping into these periods of rumination, try and divert your attention. Engaging in it brings you nothing but misery, and you’re perpetuating the anxiety!!
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