- Date posted
- 3y
- Date posted
- 3y
Look for a therapist that actually specializes in OCD and then go for it, reading is helpful as well to get more information on what is going on and how to work with it
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- 3y
Maybe imagine the good scenario. You visit the therapist, they understand, they help, you feel overall better bit by bit, and nothing bad actually ever happens.
- Date posted
- 3y
Specialization in OCD is important. ☺️
Related posts
- Date posted
- 18w
My name is Abbey and I’m a 14 year old girl struggling with OCD, I don’t like to say my OCD is severe but it’s the truth. I haven’t been officially diagnosed but I’m still being treated for it kinda via medication by my doctor. The reason I’m nervous about starting my therapy journey is I’m worried the therapist won’t understand what im saying or take it the wrong way and think I’m a bad person even though I know I’m a good hearted person. If you have any tips to overcome my fear of therapy please share! ✌️🧡
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- 14w
I'm anxious about looking for/starting therapy even though I know it'll be worth it. I'd love to hear any advice/experiences anyone is comfortable sharing!
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- 7w
(21+ ONLY: TRIGGER WARNING) I have therapy today and I’m nervous. I just started going to therapy and I really like my therapist. She talked to me about doing ERP and I’m really nervous about it. I’m scared to tell her the extent of my OCD, and my themes. I’m scared to tell her about my false memory OCD, because I’m scared that what I did was real and I’m just excusing it as false memory, although I have no memory of it. I’m scared that I am truly a monster and I’m using OCD as an excuse—and that she’ll find out and distance herself. I’m just scared that my whole world is gonna fall apart, all around me.
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