I'm worried that I don't love my girlfriend as much as she loves me, i just feel like numb or disconnected. I don't which it is ig, it just worries me because i'm scared it means I don't love her. Earlier she told me I ment the world to her and it made a but uncomfortable because it's like I couldn't reciprocate the same thing back. I just want to feel happy again and love her. Does anyone else experience this? I'm at a loss.

Oh yeah of course, normally it’s songs or movies about love, where they seem obsessed with their partner and they are seemingly feeling a great amount of love all the time, but now that doesn’t bother me because I know it’s bull shit, but now it’s like when I listen to an artist that my ex used to like, it makes me think that o want my ex back when I clearly don’t because I love my current gf so much and Me are her are so close and love eachother so much, it’s just stupid shit that doesn’t even mean anything and it explodes in our brains that makes us doubt

It can last for however long it wants to, the best thing to do is expose it and get rid of the worry because once you do that, feelings will come back slowly and that worry won’t be as severe, obviously sometimes it comes back and you have the same worries but again just expose the thought, it works trust I’ve been through the same and sometimes still struggle with it but it gets easier

What do you mean, I don’t really understand??

I don’t do therapy, but all I do is just sit there with the thought and practice breathing, sometimes the thought will go and sometimes it will stay, but be very careful when doing it because you might accidentally trigger something or compulse without knowing and then you realise later on that it was an compulsion, trust me I’m doing it right now and I’m finding it hard