Hey guys, I tried "vague nurves" exercises... they are so effective for ocd. As ocd causes so much emotional stress and anxiety... anyone else try this?

It's to do with anxiety and how you process thoughts and how you enable your body to not see things as a treat. As I say above, it's all about the emotional side. I've struggled with ocd for 7 years and this is very helpful. I hope that was informative 🙈 youtube it. Ull learn more there. 👍

Never heard of it, please elaborate