- Date posted
- 3y ago
- Date posted
- 3y ago
It's to do with anxiety and how you process thoughts and how you enable your body to not see things as a treat. As I say above, it's all about the emotional side. I've struggled with ocd for 7 years and this is very helpful. I hope that was informative 🙈 youtube it. Ull learn more there. 👍
- Date posted
- 3y ago
Never heard of it, please elaborate
Related posts
- Date posted
- 16w ago
whats up guys what are some tips dealing with ocd and what to do when a thought makes u anxious ??
- Date posted
- 11w ago
Hi guys! I’m new to the community and I’ve recently received my OCD diagnosis (tho I’ve known about it since childhood). I’ve been somewhat spiraling lately as I wait for my first ERP session (hooray!) I was just wondering if any of you guys have received ERP for existential OCD and if it was successful? My existential OCD compulsions are more so mental and have been affecting me in the sense of dream/memory flashbacks and giving me a sort of “uncanny” feeling about everything around me. Any advice is appreciated! Thank you❤️
- Date posted
- 11w ago
I want to beat OCD because I have seen and felt the benefits of clearing my brain from unnecessary, pointless, thoughts. OCD is like 0 calorie food. It’s pointless. No nutrition or benefits come from my obsessions or compulsions. I don’t care to have answers to everything anymore. I catch myself just trying to stress myself out so that I have some worry to feed on. But like I said, it’s a 0 calorie food. I get nothing from it but wasted time and energy. My brain feels more spacious when I’m not consumed by OCD. I’m present. My personality has room to be herself without making space for bullshit. I tell myself now that worry is poison. I think Willie Nelson was the person I got that quote from? Anyways, that imagery of worries being poison for the mind has been transformative for me. I’m evolving. 💖 Thanks NOCD community.
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