- Date posted
- 3y
- Date posted
- 3y
Hi. I have harm ocd also and perfectionism ocd. I have learned in therapy that if you have to question if you’re a horrible person or you say what if, or what if I could do this or even feel an urge you could, it’s definitely OCD. My OCD makes me feel horrible and the anxiety is unbearable at times but I am learning to recognize the OCD thought and sit with it without engaging more about the thing. You can’t figure it out, it’s not a real logical thing, it’s OCD , I have same thing and we have to practice not engaging. I am not a therapist but sounds to me that there is nothing else here but OCD. Why don’t you go to the community online groups if you can’t see a therapist. That will help you and you can ask a trained therapist questions . Hope this helps, you can do it! You are not alone 😘😘
- Date posted
- 3y
Thank you so much!! I think I’m going to work up the courage to talk to my parents about getting help. Thank you this really helped.
- Date posted
- 3y
Yay!!! It’s the bravest best decision to tell them. OCD is a tremendous community, and a therapist will help you so, so much! If you feel like writing back about how it goes , I’m here!🌟
Related posts
- Date posted
- 20w
(20f) I have been dealing with severe OCD symptoms for as long as I can remember. I recently got diagnosed about a year ago, and even though I know that these thoughts are probably my ocd, I still cant shake them. Growing up I was always very sexually curious. I was sheltered from a lot of things, as I went to a private school and things like sexuality and sex were never talked about. I remember doing some weird sexual things growing up (never affecting another person), looking up taboo sexual things, etc. I always seemed to become aroused no matter what the situation was, even if I just saw someone getting changed. I have no recollection of being SA'd, so i'm wondering where this all came from? Was I just curious and wanted to experiment and try different things? Or am I really a pervert, pedophile, etc. I have all these thoughts racing through my head and it's killing me. Everything I did as a kid I look back on and am disgusted, as those don't align with my views at all today. I never thought growing up thinking these things were wrong, or actually realize what they were until I got older. I'd like to think it was just my curiosity, but i'm not sure. What if i'm in denial and actually do like these things? I just need to know if theres something wrong w me, I cant keep going on like this. Could really use some advice.
- Date posted
- 17w
How to know if you actually have it or if I’m just making up the symptoms? I have a lot of intrusive thoughts constantly and even have a “theme” but it really surged after I search up what I was experiencing, but then again I search up a lot of what I experience and constantly have to recheck things. My parents say I’m normal but I know I’m not, (both of my siblings have adhd) I find it immensely hard to focus from turning 17-18. Please let me know what you think l! Thanks!
- Date posted
- 14w
Hey, so I've never actually been diagnosed with OCD. I did a little bit of research, I always thought OCD was organizing things. But I'm not normal, I have this thing where I feel something isn't right. I obsess over it or if I brush my hand over something correctly then it's fixed. Or I have to do this thing on stairs, I'll walk up a few or down them because something isn't right. I read this thing on memories. I know something happened, but then I doubt myself to the point I don't know if it happened. And I think too logically in relationships. I'll put statistics on things and if they might not work out I distance myself, there's other odd things I do. My family always told me I was fine but then said things like I was messed up, and said to just ignore what I felt. Like I was making it up. I don't know what to do, I don't have a doctor currently, I was never diognosed. Is there a way to be sure I have it? Or a way to stop everything? I just want to stop everything, please and thank you. Sorry for the long post. If anyone can help, I would be so thankful.
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