Don’t see many people with existential OCD posting on here. I have bad existential (am I real, are the people around me real, am I in some kind of Truman show/matrix world etc.). With existential I think reassurance from other people is basically impossible because we understand that you can never know if the world is real, and I think that’s why doing something even like posting on this forum for support can feel unhelpful and meaningless. But maybe that can be a good exposure for us, like by allowing this forum to mean something we will fight against our OCD? Idk just a thought. Also these thoughts are just so scary that talking to people about them can seem very scary. Like how do you tell somebody you think they might not be real? I avoided talking to anybody about this for years until recently because I thought I was going crazy (I have some schiz-ocd as well) after this thought came to me after an LSD trip. Wondering if anybody relates to this, and maybe we can get some more existential posts in this forum as I think it’s under-talked about, and it’s something that probably will get worse as a society with all the dystopian tech themes in movies and stuff. Also how have you been doing ERP exposures? I’m just starting

René Descartes "I think there for I am"

Reading this has been an exposure for you?

This is exactly what I'm fighting with. Honestly, I've been having to embrace the idea that I'm crazy so to speak and to keep saying "maybe, maybe not". I've also been on Zoloft for about a month.

I’m been on Zoloft for a little bit as well. Do you find that you have any compulsions? Mine seem to just be avoiding the thoughts or trying to convince myself the world is real by reasoning it out

I am currently struggling with this exact thing actually. I've been having a hard time recently with adjusting back to normal life altogether and have been diagnosed with PTSD. I was recently triggered by the coming out of the Tesla bot and reading theories about AI. The goal I'm told is to be okay with uncertainty. This is super scary for me, but I've been through similar before. I don't have any tips other than talk to your therapist about this and you're not alone ❤

Hi i winder how are you doing I have the same issues The schizophrenia ocd fear which made me litterelly read all about prodrome stage and ultra high risk people and how it would be turning delusional Yesterday i started the existing ocd sh** I started to obsses if i believe those thoughts about no one is real and none of their reassuring would benefit me because i obsses about even thier reality which make feel im going delusional I wonder what is going with you and if we can chat a little bit