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Why why WHY do I feel the need to constantly overshare?! It’s making me feel guilty af! If my boyfriend tells me something in confidence but my ocd twists what’s said into some crazy big problem I feel the need to run to my mom for reassurance, it’s getting to the point where he doesn’t trust me not to talk about stuff and I don’t want him to feel like that obviously!! But it’s like I can’t stop! Does anyone else have that? How do you stop it?

sometimes my brain is thinking of every thought you could have all at once and it makes me insane and i keep telling myself in my head to shut up and i try to stop thinking but it doesn’t stop

Does anyone feel the urge to confess secrets even though they’re not yours to share? My husband told me about a traumatic event he had and trusts me to keep the secret. It has NOTHING to do with me at all. And my brain is making me feel like I need or want to tell someone. I want to be trustworthy and my brain is making me feel like I’m not because of this obsession. It’s so confusing because I know I don’t need to but I feel like I “want to” because of the OCD anxiety? And the feeling of wanting to makes me feel more anxious and like a terrible person. I have confessed literally everything to my mom about my thoughts so she’s my safe person. And I had an emotionally abusive dad (probably how I got OCD at a young age - like 8 years old) that has now passed away. So confiding in her even with intrusive thoughts and messed up shit was safe for me. Does my brain feel like I need to tell her just because she’s my safe person? I hate the feeling of me “wanting” to tell at all too and can’t tell if it’s real and it’s making me feel like a horrible person. I literally have no secrets myself. His mom knows and so do I. So I’m not the only one that knows. But why is my brain doing this? It’s spiraling me out and has been for a few days. But I want to keep the secret because it’s HIS and it doesn’t affect me in any way. I mean sure I feel bad for him - but it’s from his past before we even met? Someone please help me rationalize why I feel these things and why it’s so confusing to know if you actually “want” to do something or if it’s OCD? It’s causing a deep anxiety pit in my stomach and has been for days now.