- Date posted
- 3y
- Date posted
- 3y
When you look deep down and it feels wrong then its OCD... but if you secretly like it and the anxiety comes from what you think people will say then its denial
- Date posted
- 3y
i feel really in denial man i don't know anymore
- Date posted
- 3y
I shouldn't have read this I am freaking out its feels so real. š I don't care what people say it's still there I just don't wanna be this that's it. I wanna be normal. š
- Date posted
- 3y
WHY AM I NOT WORRIED NOR FREAKING OUT PROPERLY?? I SAW SOMETHING TRIGGERING I SHOULD BE!!!
- Date posted
- 3y
šµSomebodyās having a backdoor spikešµ In a lot of your recent posts, Iāve noticed youāve been anxious about a lack of anxiety. This is definitely a backdoor spike. Just keep calm, and remember how you coped with the anxiety before. You got this!!!
- Date posted
- 3y
i really feel gay in denial though :(
- Date posted
- 3y
@Nour04 I know how it be :((( but trust me. Itās the HOCD talking.
- Date posted
- 3y
@OCDumb >:( what if i don't even have ocd?
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- 3y
@Nour04 I had the same thought process. My best advice is to have the thought, acknowledge it, and think of something else.
- Date posted
- 3y
I feel the same way, sometimes I donāt feel that worried about certain thoughts or even the idea of being a bad person and it makes me feel like I donāt have OCD and I am just a bad person, so I know how you feel youāre not alone
- Date posted
- 3y
Thus happens to me as well-feeling stressed out from the lack of stress. My therapist tells me to feed into the negative thoughts and that helps me sometimes. For me-when I intrusive thoughts that tell me my unclean hands may lead to me dying Iāll say something like āi AM going to die because my hands are unclean.ā Its a way of rewiring your brain to no be afraid of the intrusive thought anymore. Of course this could definitely be too stressful for some!
Related posts
- Date posted
- 20w
so i was on instagram and it came up with other signs of ocd then someone commented this doesnāt mean you have ocd now im stressed that its not ocd background - i had so-ocd for a few years then got treatment for it but am now on the waiting list for further treatment for other stuff but i dont have another theme which makes me feel like its not ocd my day to day life consists of touching the door handle every time you go past it or someone will die, and inability to send emails without re reading loads of times and getting other people to check because im scared i wrote something bad but the what if itās not ocd thought is triggering me now and i donāt know what do
- Date posted
- 15w
So, yesterday while I was laying in bed, I was relaxing when suddenly I had an intrusive thought about someone, but the thing is that it brought me a sense of enjoyment or calmness for a few seconds before it went away. Once it did, it was only until hours later when I realized what had happened and I began to freak out because I'm reading everywhere that when someone experiences this type of thing, the anxiety happens shortly after the enjoyment or "false" enjoyment. Can OCD do this?
- Date posted
- 12w
iām terrified to get a diagnosis. What if itās not actually OCD??? I made a list of reasons why i think so and then i think what if im lying and i actually donāt do this stuff and am just dramatic and i just want to have OCD so then my thoughts are justified?? I have struggled in the past year with Pocd & Rocd and then also some bits of thinking im constantly in danger or being watched? Iām scared.
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