Feels so light and relaxed going to bed without any doubts on my mind. After a long time, nearly a month of continuous hyper false memorycontamination OCD episodes, I am on my bed without any doubts, hope I get a good sleep tonight. I don't know how it happened but every time a doubt (false memory)came to my mind it automatically went away instantly. I am continuously trying to train my mind that whatever doubts I get about contamination are false memories. May be it's working. I know I am going to have a relapse sooner or later but atleast for tonight I am relaxed. It was as if I was watching my false memories or doubts come from a third persons point of view, like I was out of my body for that moment.