I was doing well yesterday but today it just feels like I have transitioned. I am having backdoor spike and all the past memories with same sex are coming to my mind "like it meant something" and when I close my eyes I seee girls, I try to visualise something, I see girls. I open instagram, it feels I am attracted to literally every girl I see. I don't feel girly enough. 🥺 It feels genuinely real. Idk what to do. 

"Pure" OCD

Sexual Orientation OCD

With ocd, we often feel like we dont know what to do, but the funny thing about it is that we dont need to "do" anything. That feeling that we need to do something is a representation of the urgency ocd creates. So if you can sit with that discomfort, it will help more than doing something (aside from ERP of course)