lolocd
- Date posted
- 4y
katie02katie02
- Date posted
- 4y
hiya, i know this must be so difficult for you right now and i’m sorry you have to be going through this. the best thing for you to do right now is to accept the thoughts are there, they may or may not be true, and sleep anyway. i know that’s SO much easier said than done, but (without reassuring you) OCD is such b*llshit and can make any thoughts feel so real. it doesn’t matter what they are, or how horrible they are, they’re going to feel real or it wouldn’t be ocd. it’s going to hurt for now, but you have to just let them be and not argue with them, or ruminate about them. they’re there and it hurts and it sucks, but you can get better. and you can take the first step to getting better now by tricking your brain into thinking you don’t give a sh*t about what’s going on in there by ignoring everything it throws at you. i wish you the best of luck
lolocdlolocd
- Date posted
- 4y
This is so wholesome. Exactly what I needed. Thank you so much. ❤️❤️❤️❤️
TulipwoodTulipwood
- Date posted
- 4y
Love this
AnonymousAnonymous
- Date posted
- 4y
Just think about the thoughts that bother you more.
AnonymousAnonymous
- Date posted
- 4y
But sit with the anxiety. Instead of combating them with rumination. Think about the exact thought over and over again
lolocdlolocd
- Date posted
- 4y
I am sacred what if I start liking the thoughts 🙁
Related posts
Anonymous
- Date posted
- 22w
Hi
Alot is on my mind u feel like I’m going to lose my mind , not really a lot but if I think too hard I think I’m gonna lose my mind , I was trying to slp n I think I’m gonna lose my mind , I’ve always been having thoughts about going crazy it never really changed , I have other thoughts and triggers but they always somehow lead Bk to me thinking I’m going to lose my mind , guys I’m so tired , do I even have ocd
jsford04
- Date posted
- 20w
so overwhelmingly sad and need someone to talk to
My OCD has become so bad and I feel so alone. I have religious OCD (Christianity) and I’ve been doing okay with letting the blasphemous thoughts go in the moment, but I’m so overcome with guilt and shame I can barely function. I can feel okay and hopeful for a few minutes and then I’m reminded of the horrible thoughts and how nothing can take them back and I can’t handle the guilt. I’m becoming a burden to my family and feel so alone. I do not know what to do. Please help.
sofiaraaah7
- Date posted
- 19w
I wish so badly I could have someone to talk to
Is there a therapist or a specialist on here that I can briefly chat with? Or maybe an OCD conqueror who’s very familiar with the disorder? I need an experienced person to talk to me so bad. I just really wanna talk to somebody about what I’m going through so that I feel less alone, and so I can maybe get help managing my symptoms. Thank you in advance ♥️
Be a part of the largest OCD Community
Share your thoughts so the Community can respond