Omg I need to talk to someone. Like all the thoughts are being thrown at me by OCD. I can't sleep at all.

hiya, i know this must be so difficult for you right now and i’m sorry you have to be going through this. the best thing for you to do right now is to accept the thoughts are there, they may or may not be true, and sleep anyway. i know that’s SO much easier said than done, but (without reassuring you) OCD is such b*llshit and can make any thoughts feel so real. it doesn’t matter what they are, or how horrible they are, they’re going to feel real or it wouldn’t be ocd. it’s going to hurt for now, but you have to just let them be and not argue with them, or ruminate about them. they’re there and it hurts and it sucks, but you can get better. and you can take the first step to getting better now by tricking your brain into thinking you don’t give a sh*t about what’s going on in there by ignoring everything it throws at you. i wish you the best of luck

This is so wholesome. Exactly what I needed. Thank you so much. ❤️❤️❤️❤️

Love this

Just think about the thoughts that bother you more.

But sit with the anxiety. Instead of combating them with rumination. Think about the exact thought over and over again