i feel like when i'm not thinking about it it's more real. i feel like i am really bi in denial and i still am not panicking

I don’t know what to do anymore, this started nearly a year ago and caused so much stress and panic attacks over the thought of loosing my boyfriend. Now it just feels real and that he always liked girls and suppressed it (but like the boys i always liked in the past were real feelings they had to be and with my boyfriend i love him) but i haven’t got much anxiety now feels like i want the thoughts and that they don’t bother me even tho they used to, this seems to happen every time i get a lil better, idk just feels so true and that’s what i acc want with no stress, just a lil scared.

I’m trying to live with uncertainty but it doesn’t feel right. The “I may or may not be bi/gay” really sucks because I can’t stop ruminating, analyzing, or checking. This especially sucks because I feel like literally EVERYTHING in my life leads to the fact that I’m a fraud which feels horrible. I can’t even talk to my friends the way I used to without feeling like I’m lying about myself. The false attraction and loss of attraction to men is literally horrible because now I feel like the life i fantasized for myself isn’t something I want.

im so scared that this is just denial and that im actuall gay. idk what to do anymore i need help. its just constant anxiety in my chest and i hate it. is there anything i can do to help?