How long does this take to recover?

I’m so scared I’ll be stuck in this forever soo soo scared

For how long do I need to depend on someone to divert and change my mental state and mood and bring me back to the normal state. Few days I remain normal then again problem begins. This feels like a never ending cycle. Will I ever recover from this.

I can remember the day I started having intrusive thoughts. I was so confused and scared. It’s been almost 3 months- does it get easier to manage? Currently taking medication and going to therapy, but this is all still very new, and very scary. Please tell me there’s relief in recovery..? I tend to isolate myself from my family, often. I’m tired, so so tired. :( Most days, I just stay on the couch or in bed. I don’t quite get as anxious, but like a “heart stopping” gut feeling when a thought pops up. I miss the me I was before the diagnosis. HOCD is scary and harder when it attacks the loved ones, spouse, in your home. :( My heart hurts.