could my being distracted 80% of the time be the reason why my ocd and anxiety have gone down?? like even when i am distracted i stillget thoughts and urges to do compulsions but i tend to panic less or to be able to shake them off (rare but still happens)

This is kind of a weird question, but I recently increased my SSRI dosage and have experienced tremendous relief. It has quieted my intrusive thoughts so much and my compulsions are no longer as all-consuming. However, I don’t want to be on this high of a dosage forever and know that medication alone shouldn’t be my only fix. I’m seeing a new psychiatrist on Wednesday and am wondering if the recent decrease in frequency of my symptoms will be a bar to my getting ocd treatment? In other words, if in this present moment I’m doing better, but up until a few days ago my compulsions were taking up pretty much every moment of my waking day, will I still be classified as having ocd? I start getting worried when I feel better that I don’t actually have ocd and just use it as a defense mechanism to avoid consequences of my actions/I’m secretly a terrible person

when i’m not thinking about a compulsion so i do things “regularly” does that mean it’s not OCD? i’m just confused is it all in my head? am i just faking it in my head all this time? sorry for posting so much my mind likes to go spiral lol

I feel like I’ve had a lot of different categories of ocd. Some categories stick with me more and are repetitive. I’ve been doing well with mental health - not having anxiety stick around. When the physical feeling of anxiety sticks around, every thought is horrible, but when the feeling of anxiety is gone the obsessions don’t really impact me. If I can keep anxiety at bay, my life is good. I’ve been doing well lately, although this week I was scrolling through tictok and watched a video about someone in a coma and wondered if I was in a coma right now and didn’t know it. I had a panic attack for about 15 minutes. Anxiety, sweating, etc. It didn’t take ahold of me and it quickly lost its impact on me. It still shook me and I was just like “wow” where did that come from. Now I am staying away from social media. Is that avoidance? Should I make myself keep watching social media? Many ocd problems have come from social media or watching a movie or show that triggers something and then spirals. I am limiting what I watch, which I believe is good because I shouldn’t be watching that stuff anyway. What do you think?