Maybe maybe not? Do you need a reason or explanation for having less anxiety and distress? (The answer is no)
urm yes because then what if this is not ocd and i am just in denial😂
@Nour04 You think you’ll find out if you’re in denial by posting 15 times a day? And not having anxiety doesn’t mean you’re in denial. If people in denial didn’t have anxiety they wouldn’t be in denial
@Justmesadly wait so having anxiety means i am in denial???
@Nour04 How would I know if you’re in denial or not?! Get off the app seriously! Delete the app if you want to get better ! You’re getting worse and worse everyday and setting yourself further from recovery
me too! maybe it’s just when you’re distracted you’re busy doing something so your head is occupied and less time to panic. however when you’re alone doing nothing, it’s common to panic cause you’re not doing anything
exactly :( especially at night. is this some type of avoidance ?
@Nour04 hm i’m not sure but i doubt it. me too i experience a lot of stupid thoughts and memory digging during night, normally because it’s quiet and i’m not doing anything. however when i’m really tired and i get those thoughts i’m like “yeah whatever fuck off” and it goes away, somehow. in the night are you not doing anything? if so then maybe it’s just your brain is bored and wants to mess around
@Nour04 i’m not too sure if it’s a type of avoidance but i get what you mean. maybe it is? cause you’re avoiding stressing situations