zoed
●
285d ago
When i woke UP like that i force me to take a cold shower, eat my favorite breakfast, and know that in this moment a cant do It a lot of things that IS hard. A Just put a good song or a movie, after this my anxious get 60% away. Everything Will be ALL right, Just take a deep breath.
At my worst I always woke up with that feeling being the first thing there, in my naps, my dreams etc. But it got better, soo much better and now that doesn't happen anymore!