Today my morning thoughts took over and felt horrible. I woke up feeling angry and guilty for being like that. My Rocd has made me hopeless some days I can see no future. I fight and fight against it and feel even more sad and angry. Mornings seem to be so bad, I need time to ease my mind and cannot do anything until I eat or drink some coffee. Any advice for morning hits by Ocd?? This seems to ruin my entire day many times. Thank you all and wish you the best!

Relationship OCD

"Pure" OCD

When i woke UP like that i force me to take a cold shower, eat my favorite breakfast, and know that in this moment a cant do It a lot of things that IS hard. A Just put a good song or a movie, after this my anxious get 60% away. Everything Will be ALL right, Just take a deep breath. 

At my worst I always woke up with that feeling being the first thing there, in my naps, my dreams etc. But it got better, soo much better and now that doesn't happen anymore! 