I’m not trying to ask for reassurance or anything, but does anyone else get increased intrusive thoughts even when things are going well or at least better than usual? Because now my thoughts are telling me that I don’t actually enjoy what I’m doing and that I’d rather be harming people or other stuff along those lines, and it’s exhausting because I’m really trying to stay present with whatever I’m doing but those kinds of thoughts always pull me back in and make me NOT enjoy the experience as much. So it’s like a cycle, and I try to meet those kinds of thoughts with uncertainty being like “yeah maybe I would rather be doing that then this good thing” but that just makes me even more scared that it’s true. Like I don’t know how to respond to the thoughts anymore since I’ve pretty much completely eliminated rituals, and now these thoughts just pound at my head which makes me think that anything productive I’m doing is actually the opposite of what I “want” to do according to my brain. Does anyone else experience this? Is this just OCD grasping onto anything and everything as usual?