i hate obsessing over someone i literally could care less for; even hate. a person that ruined my own relationship.

the thing with me, is that this person put a wall in my relationship. someone from my past. it’s been 4 or so months since the event happened. and it’s just started up recently, i hate them with a passion.. yet they still live in my head and i don’t like it. not sure how to navigate this!

@bellag You can absolutely bring it up to your therapist with erp