Nour04
- Date posted
- 3y ago
Nour04Nour04
- Date posted
- 3y ago
maybe cause i napped for half of the day and was distracted and in company of family the other half?
mcnmcn
- Date posted
- 3y ago
a way i like to look at ocd is like a pair of glasses. whenever you have the glasses on, the way you see everything is different then you normally would. There are days where the glasses are on more than they’re off and vice-versa. Today might just be a day where they’re off and just enjoy it! Ocd likes to make you think that since it’s a part of you that you need it to function, but remember that it’s just A PART of you, not who you are.
Nour04Nour04
- Date posted
- 3y ago
but now not thinking about it makes me feel like i am in denial. i am able to dismiss the thoughts, but not ruminating about them makes me feel like i have to. i don't know if that makes sense
OCD33OCD33
- User type
- OCD Conqueror
- Date posted
- 3y ago
Or it means you did a great job not giving into compulsions :) when we don’t feed the monster, the ocd lessens
mcnmcn
- Date posted
- 3y ago
I get what you’re saying. While it’s hard, I think accepting that uncertainty is important to getting through moments like this. Like i said, ocd likes to make it seem like you need it to survive because compulsions are the things that “keep us safe” it’s going to throw thoughts, feelings, etc at you to try and hook you. Remember that a lot of it is just symptoms of ocd. Idk if that makes sense but I hope it helps!
Nour04Nour04
- Date posted
- 3y ago
yes thank you so much!!!
Related posts
Mika05
- Date posted
- 14w ago
Worried about not being anxious?
These past few days I was fine. Minimal intrusive thoughts ,no anxiety etc(to add I'm on medication so maybe it's starting to work although it barely is 2 weeks) and today I got a sudden wave of anxiety and it started latching on some thoughts like" what if I'm in denial and I wanna break up with my bf? And what if erp doesn't work for me because I actually wanna break up with my bf?" But they didn't really stay long usually those thoughts would make me spiral for days or so, now they lasted for some hours. And now I'm trying to trigger myself into being anxious again because if I don't it means I don't have ocd and if I don't have ocd it means I don't love my bf and if I don't love my bf it means I have to break up. Idk if it makes sense but the lack of anxiety makes me wonder if I actually have ocd or not.
lalalalal166373
- Date posted
- 12w ago
what if it’s not ocd
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spelamarela
- Date posted
- 7w ago
Is this happening to you?
Does anyone else ever feel like they don’t feel “bad enough” to have OCD, or that they don’t feel “the right way” for it? Or like they’re just saying they have OCD as an excuse? Because i was so much better for like 3 weeks now and now im on my period and i started doubting again. So because of that im scared that i was feeling to good and that my fear is actually true.
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