Dude same!!! I been thinking ur okay with prayer and then I feel guilty for something and I m trying not to think about it but now I am
It's horrible isn't it :(
I want to move on
Accept that the guilt is there and don’t try to push it away. Refocus on what you WANT to do. OCD is a fish, you are the pond; live your life DESPITE what OCD makes you feel. The less you engage with the guilt, the more it actually flies away on its own! You can’t make it go away, but if you let go and let it be there, it will leave on its own!!
Thank you! Do you have any tips on how to practically accept the guilt?
@Mary Hinchliffe It’s less of doing something, and more of not doing anything! Just let the guilt be there. It’s okay if you notice it, but don’t pay any attention to it or figure it out or reason with it or engage. Just simply let it be there if it wants to, and if it’s not, that’s fine too!
@Madison the ERP Ninja Thank you. I'll try that!