Regardless of the fact that PMS is making me feel tired no matter how much I sleep, I wanted to share something that has helped me keep track of my ERP exercises better, now I do still log them on the app but I find noting them down in my notebook has helped me see how many ERPs I'm doing in one day and the dates I'm doing them also which just helps me do my ERP exercises better as I write down my thoughts/feelings I have during the exposures. I hope that helps someone, it's a small thing but its definitely helped me be more efficient in my ERP therapy.