I just started ERP and I’m so scared that being exposed is going to cause me to realize I’ve liked my obsessions all along and I’m going to have some revelation when doing ERP. And I don’t want that to happen.

I really think it’s the only way for you to recover! OCD is lying to you and ERP will help you realize that. Sitting with your thoughts without performing compulsions makes you realize that the thoughts are not reality and can’t hurt you. It gets easier with time. I was afraid of this too and I’ve had no revelation since doing erp haha

My fear too. It’s why I haven’t gone