I just don't see how you could ever feel like yourself ever again after going through something so traumatic....not trying to be negative. Just how 😞

I understand, it must be hard. I look back at times I’ve felt terrible when I had my harm and other scary obsessions, and it can be emotional. Believe me, it’s possible to feel better. I don’t feel terrified and guilty and sad, and I pretty much don’t think about those old obsessions often anymore. ERP really helped me for those !!!

Seriously. It feels like I’ve lost my identity and am so unsure of what my values even are.