Seriously. It feels like I’ve lost my identity and am so unsure of what my values even are.
I understand, it must be hard. I look back at times I’ve felt terrible when I had my harm and other scary obsessions, and it can be emotional. Believe me, it’s possible to feel better. I don’t feel terrified and guilty and sad, and I pretty much don’t think about those old obsessions often anymore. ERP really helped me for those !!!