I can't fall asleep due to obsessive OCD thoughts, due to that I've been waking up at around 1pm. My school starts in less than a month and idk what to do. Any tips on how to sleep well??

kenny0

280d ago

youtube intrusive thoughts subliminals and just relax, listen to something you like. if a thought comes just be like "oh okay" and move on

BlueMountain

280d ago

It might just be me but I like to play a YouTube video that I find funny or just fun to watch and listen to that while trying to sleep.