Is there any ways that I can get my life back together? OCD is making this very hard for me and I am trying to get out a slump (not getting out of bed unless for bathroom or food, not taking care of my hygiene much, not drinking water, etc.) and I have classes soon. Are there any tips or advice you can give me to possibly help me out?

Ocd has put me in depression states that I won’t get out of bed or do anything, like what you’re going through. The good thing is this slump you are in is temporary. What helped me is I first of started meditating and journaling. In my journal I would first make a list of emotions I am feeling and why I am feeling them. Then I write what I believe would be a good solution to those negative emotions I’m feeling. I then close it out with words of kindness to myself and atleast one goal for my day. For you for example, you can set a small goal of just washing a few dishes or doing a small load of laundry, and that being it for the day. Over time you can add another goal, then another. Accomplishing a goal gives a small serotonin boost that is very satisfying. I hope this helps❤️

Don’t apologize! I’m on this app for a reason. Reading others posts and engaging in conversation really helps!🙂 In regards to meditation, I started doing only 3 minutes a day, then slowly increased when I felt ready to 5 and now 10 minutes a day. When I first started I downloaded the app headspace and they give really good advise and guidance on how to meditate effectively. I highly recommend getting the app or even just doing the free trial. I use YouTube as well since it is free! Just remember your brain is a muscle, you need to work at meditate in order to feel its effects. Just like working out at the gym to get strong, it doesn’t happen overnight but if you keep at it you will see progress! Please ask more questions if you have any!🥰

I promise there is hope!!! Keep seeking out best practices and reward yourself for the little victories, like getting out of bed :)