- Date posted
- 3y
- Date posted
- 3y
Ocd has put me in depression states that I won’t get out of bed or do anything, like what you’re going through. The good thing is this slump you are in is temporary. What helped me is I first of started meditating and journaling. In my journal I would first make a list of emotions I am feeling and why I am feeling them. Then I write what I believe would be a good solution to those negative emotions I’m feeling. I then close it out with words of kindness to myself and atleast one goal for my day. For you for example, you can set a small goal of just washing a few dishes or doing a small load of laundry, and that being it for the day. Over time you can add another goal, then another. Accomplishing a goal gives a small serotonin boost that is very satisfying. I hope this helps❤️
- Date posted
- 3y
I have been in on and off depression states for as long as I can remember sadly, most recently because my OCD has gotten so much worse this summer Emotions are a difficult thing for me and for some reason my mind is convinced that emotions are weak when they really aren't All of the tips do sound good and I definitely will try it out. I might start with meditation, any advice for that? (Apologies for the amount of questions) Thank you :)
- Date posted
- 3y
Don’t apologize! I’m on this app for a reason. Reading others posts and engaging in conversation really helps!🙂 In regards to meditation, I started doing only 3 minutes a day, then slowly increased when I felt ready to 5 and now 10 minutes a day. When I first started I downloaded the app headspace and they give really good advise and guidance on how to meditate effectively. I highly recommend getting the app or even just doing the free trial. I use YouTube as well since it is free! Just remember your brain is a muscle, you need to work at meditate in order to feel its effects. Just like working out at the gym to get strong, it doesn’t happen overnight but if you keep at it you will see progress! Please ask more questions if you have any!🥰
- Date posted
- 3y
I do have questions, but I really don't know how to ask them 👀
- Date posted
- 3y
I promise there is hope!!! Keep seeking out best practices and reward yourself for the little victories, like getting out of bed :)
- Date posted
- 3y
Alright, I will definitely try, thank you :)
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- Date posted
- 24w
I’m having a big OCD relapse and would like to hear anyone’s tips on how to be present and healthily deal with these intrusive thoughts and the “need” to preform compulsions. Thank you!!
- Date posted
- 20w
So after my ocd has become more prominent, it gets harder to fight through these compulsion’s everyday. I don’t go to therapy or take any medications and to be honest I am very lost in my journey on how to navigate life with ocd. I don’t want it to take over my life. I want to be able to feel like I can live without a weight on my chest and to finally feel like I can breathe. Any suggestions or words of advice is more than welcome.
- Date posted
- 19w
I don’t know what I can do. I guess this is more of a depression thing than OCD but who knows. I have been battling this ongoing war within myself for years now and it’s been affecting my academic performance. situation of mine right now: I haven’t done a lot of work for my classes this month and I feel like I’m going to fail the semester again. I don’t know what it is but I can never seem to begin any work. I know I am capable but why can’t I get myself to start? why has this been going on for so long? I don’t understand. I have a history of good grades back in high school before I turned 17. I don’t even know how to describe it. it’s like I’ve been paralyzed and cannot do any work. but I can somehow do offside tasks like pinterest boards or random youtube videos. if I get rid of those, what do I do? I end up sleeping. because I’m tired. I have a low vitamin D deficiency & have been trying to get energy. I’m at a loss. I also bought unnecessary stuff on sunday when I went out with my family. I bought some things for the kids and I ended up buying myself a dress and a few accessories. now I have to work extra to gain that money back doing uber eats because I need it asap. it’s like I don’t want to work, for now. my coworkers who are around my age don’t work as much & I think to myself, “wow, they must be getting in the work done” meanwhile I’m working 3 days a week (which isn’t much) and attending school. I feel like if I change my schedule again, I’ll ruin it for the rest of my driver coworkers. I’m in a lead position at work so having to put on a mask is quite tiring. there’s so much I want to say that I don’t think it will fit in this post. I have booked a mental health session with a school counselor. all I want at the moment is to have my own place and be in a better mental state to take care of my cats. they mean a lot to me but this stupid ass undiagnosed mental issue is getting in the way. sorry for the long rant. I am tired.
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