- Date posted
- 4y
- Date posted
- 4y
Ocd has put me in depression states that I won’t get out of bed or do anything, like what you’re going through. The good thing is this slump you are in is temporary. What helped me is I first of started meditating and journaling. In my journal I would first make a list of emotions I am feeling and why I am feeling them. Then I write what I believe would be a good solution to those negative emotions I’m feeling. I then close it out with words of kindness to myself and atleast one goal for my day. For you for example, you can set a small goal of just washing a few dishes or doing a small load of laundry, and that being it for the day. Over time you can add another goal, then another. Accomplishing a goal gives a small serotonin boost that is very satisfying. I hope this helps❤️
- Date posted
- 4y
I have been in on and off depression states for as long as I can remember sadly, most recently because my OCD has gotten so much worse this summer Emotions are a difficult thing for me and for some reason my mind is convinced that emotions are weak when they really aren't All of the tips do sound good and I definitely will try it out. I might start with meditation, any advice for that? (Apologies for the amount of questions) Thank you :)
- Date posted
- 4y
Don’t apologize! I’m on this app for a reason. Reading others posts and engaging in conversation really helps!🙂 In regards to meditation, I started doing only 3 minutes a day, then slowly increased when I felt ready to 5 and now 10 minutes a day. When I first started I downloaded the app headspace and they give really good advise and guidance on how to meditate effectively. I highly recommend getting the app or even just doing the free trial. I use YouTube as well since it is free! Just remember your brain is a muscle, you need to work at meditate in order to feel its effects. Just like working out at the gym to get strong, it doesn’t happen overnight but if you keep at it you will see progress! Please ask more questions if you have any!🥰
- Date posted
- 4y
I do have questions, but I really don't know how to ask them 👀
- Date posted
- 4y
I promise there is hope!!! Keep seeking out best practices and reward yourself for the little victories, like getting out of bed :)
- Date posted
- 4y
Alright, I will definitely try, thank you :)
Related posts
- Date posted
- 23w
I am 16 and struggling with OCD. It is causing me to do irrational things that I wouldn't normally do and cause issues with my parents. I feel like a terrible person and want to take back things that have happen and don't know how to make it better. The OCD causes things to get stuck in my brain and my questions have to be answered and talked about. I don't know how to let thoughts go and ways that would be healthy for myself and my parent when this happens. Any advice?
- Date posted
- 21w
I had avoided a lot with school specifically, but I did do it in other areas of life as well. School for some reason has been the biggest trigger that sends me into avoidance and it has been for the longest time. Does anybody relate? If so, what did you do to help besides therapy? In high school I used to sit in the bathroom stalls for hours so I could avoid going to classes. I was struggling to keep up because my OCD makes me perfect my school work so much so to the point where I’d never turn it in because I’d never be satisfied with what I’d produce. I’d get so incredibly frustrated with myself and the fact that I could never meet my own standards, never mind the rubrics given. I took ages analyzing all my writing, all my answers, all my google slides and I burnt myself out. So I stopped trying. I stopped turning in work because I’d never be satisfied. I’d cry because I felt I wasn’t good enough. Then I’d be missing assignments, getting them done but not submitting them because I was too ashamed. So, I avoided classes because I’d be in trouble or be called out for not getting anything done. Unfortunately this habit bled into my first year of college last year, and OCD coupled up with depression, made going to the dining hall and attending classes even worse. So I avoided it all together. It’s so hard being a freshman in college, so so hard. I unfortunately failed out of that school but I tried to medically withdraw either semester. No, I wasn’t partying, or drinking or smoking or hanging with the wrong people. I was a college freshman struggling with ocd and depression. I’m trying to not make excuses for myself either because I’m well aware this is my fault and I’m trying to reverse it now at community college. Right now I’m trying to get those Fs turned into Ws from my old school so I can fix my gpa. I want to transfer, I want to be a forensic psychologist, I want to be independent, I want to be ok. It’s gonna take me so long to transfer from community college but that’s on me. I’m willing to put in the work. I’m so embarassed, please help me.
- Date posted
- 20w
I never heard about people with OCD who have messy living conditions. Maybe this is why it took so long to accept my diagnosis. Although I really dont like how OCD is percieved at by the majority of people, I feel like Im weird or something because I dont fit into that stereotype. I understand that a lot of people with OCD have this issue, but why do I feel so different? If anybody else has/had this belief, what helps with feeling more comfortable? Everytime my mom points out my room, and how its messy- Its like I feel so lazy and useless. So then I often plan out everything I was going to do, step by step, always having a reasoning behind everything, because logic always comforts me. When I start tidying up my room, I go full out (Sheets, Laundry, Clorox, Candles, Vaccuming, Then I start going through the guinea pigs cage to rearranging all of their stuff) Yet always somewhere after doing a few things, I start feeling disgusting and almost shameful of myself. 99% of the time I end up laying on my floor sobbing, noting every little thing about my room. How my furiniture doesnt match, how i would rather have solid floor like hardwood or vinyl instead of the carpet, usually things i cant change… and then barely anything gets done in my room. I start to have a meltdown and often dont take care of myself even more afterwards. A piece of me feels like my thoughts are just me being a spoiled brat and wanting everything i dont have- meanwhile others dont even have a roof over their head. The other piece of me is just tired, just emotionally exaughsted. Please comment any thoughts or recomendations to maybe improve motovation and attitude towards doing long tasks.
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