My intrusive thoughts tell me my partner is lying to me, even though they are a very honest person and I do actually trust them. I've been doing ERP for about a week and it's helpful, BUT after doing sessions where I repeat to myself over and over again that my partner is a liar, not to be trusted, etc., it becomes very easy to start believing those thoughts. Yes, I say to myself, "She could be a liar or she may not be, there's no way to know." But having that uncertainty in my mind makes it really hard to develop trust with my partner and bond with them. I have no idea how to handle this. Does it make sense to anyone else? Open to suggestions! Thank you.

Hey thanks for your response. No it doesn't mean that I begin to ruminate. I just noticed it impacts me emotionally. Like I feel less trusting of them after spending all this time doing exposures telling myself they aren't trustworthy. It doesn't feel like an obsession, just feels like part of me has established that they can't be trusted and so I feel distant from them. That said, you make a good point here. It is possible that I still trying to get a result from the experience. I know that I'm new at this so perhaps I just need to trust the process and give it some more time. I appreciate your insights!

@wilde Ah yea I see. So this is the interesting part of ERP. It’s not about how you feel, as much as being able to feel it and not give into compulsions. I would say your desire for the feeling to go away is a big indicator that you are giving into a compulsion. Possibly “neautrilizing” the feeling. Even if you’re not giving in to the compulsion, you are still desiring to feel a different way about your partner. The ultimate recovery is when you can feel and think things, and accept them for how they are. But at the moment you are still getting triggered by this feeling, so I recommend you do the erp more, until that feeling stops triggering you.

@Sasha Basically if you can still love your partner and have the feeling and thoughts that he’s untrustworthy, you will be able to overcome OCD. But if you can’t deal with this thought, you will try to convince yourself that he’s a good person, and that will only fuel the ocd. The ocd will say “why are you trying to convince me? Someone who is trustworthy doesn’t need convincing.” And there OCD will take control. But if you tell ocd “sure he could be a big old liar. And I can feel this feeling forever. I accept this uncertainty and I will still be with him.”

@Sasha Then ocd becomes neutralized. And eventually it won’t phase you, and the feeling will by itself weaken

@Sasha I see what you're saying! I really appreciate you sharing more. It is super helpful. I think part of what's going on is that I'm very new to this so I just don't even know what life is like without OCD. I'm just going to trust the process and give it more time and hopefully eventually all of these blanks will be filled in! But what you're saying makes total sense and has helped me see some blind spots. Thank you!!🙏

@wilde You have great insight already! Just keep doing it! You will be Golden!

Yeah I've been definitely struggling with this. One thing I have tried is after doing the exposures and I am in a neutral place (i.e. not triggered or feeling obsessive) is remind myself of all the reasons they are a great partner and actually are trustworthy. It doesn't feel like a compulsion, just feels kind of like a gratitude list for my partner that reminds me of all their good qualities. It seems to help on some level. But I'm a newbie! Would love to hear what your experiences are once you start ERP.