So... Typically if I do get out of bed, I just end up going to another one in the house and lying down there for the rest of the day doing whatever and not being productive (my motivation is very low too). Is there anything I can possibly to keep myself out of bed besides doing any type of compulsions? 👀

Find something you love to do! Like walking or photopgraphy, puzzles, baking/cooking, anything. This helps a lot! Then challenge yourself to do one productive thing while you're up doing that too (like the dishes or one load of laundry or something smal). Good luck!

Hm, maybe you can try hobbies that require you getting out of bed (ex. Cooking, exercising, etc.)and slowly introduce them into your life!

I am having this issue. Going for a walk helps me. When I come back home I am able to start doing other things than sitting on the couch. I was told the key to this lack of motivation is just getting up and doing anything regardless of how you feel. If you repeat this enough, the mind gets the hint and motivation will come.

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