- Date posted
- 3y
- Date posted
- 3y
Sometimes when I try to resist ruminating on my harm ocd thoughts I also feel guilty, like I'm doing something wrong by not "figuring the thoughts out." The uncertainty is certainly uncomfortable, but I believe embracing the uncertainty will help overcome the ocd
- Date posted
- 3y
@Sher Yeah I've also had struggles worrying and ruminating about whether I remember something correctly or not. False memory ocd can be really frustrating. If you can resist giving into ruminating, it does get easier over time. Good luck!
- User type
- OCD Conqueror
- Date posted
- 3y
I'm just starting my recovey from what I believe is Pocd and pure O. Guilt and shame are huge with these types of thoughts. I struggle a lot with compulsive rumination. I've found some articles today that you may find helpful on learning to pause the rumination https://drmichaeljgreenberg.com/articles/ It isn't a clinically tested approach, but it really resonated with me. Brought me a sense of agency over my thoughts. Best of luck!
- User type
- OCD Conqueror
- Date posted
- 3y
It's all about OCD in general and the overthinking (pure O) that goes with it. It applies to all subtypes though. Articles are short and accessible. I'd start with the one on Core Fears. That was insightful.
Related posts
- Date posted
- 17w
I’m currently struggling with guilt from checking OCD. By this I mean, I feel guilty and shameful by my OCD checking because I feel as that was immoral and wrong and I really don’t know what to do. How can I fight this?
- Date posted
- 15w
Just gonna vent, this never happened to me before during my 20 years alive. Whether it is POCD or not, I have truly lost my sense of self and my innocence. Why of all things did this have to happen. Ive been experiencing more strong groinal responses and mixed feelings of arousal regarding specific thoughts. Its so odd, cause last month none of this happened, it was mainly just anxiety and mental breakdowns. Never did I think I would experience physical sensations as well. Acting on compulsions as well left me feeling absolute confusion, Ive stopped doing that but now I get the urge here and there, and Ive learned to sit with the discomfort. All this leaves me with more questions on whether I will truly get through this or not, or if people will understand my situation. On certain days I feel fine, on other days its sheer terror. I blame myself mainly for this all, It is scary as these images, causing both arousal and terror, only result in me feeling like a shell of my former self
- Date posted
- 12w
I am 15 years old and my POCD feels like its not POCD, i feel like i like my intrusive thoughts, but i have more intrusive thoughts about having intrusive thoughts, and i feel like i cant enjoy the things i normally enjoy anymore, like calling with my girlfriend and joking with her because this is still in the back of my mind, its making me question morals and if i ever even viewed P as completely wrong and i hate this so much, i love my nieces and nephews and when they're over i know id never do anything with my intrusive thoughts but when they arent present i feel like i like my thoughts. Before this i was dealing with HOCD and ROCD and i wish i could go back to that
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