My anxiety is Increasing again, I can feel it in my chest, I dont think I can take another panic attack, I will lose my mind. What should I do, I feel so detached and feel different, I dont feel like myself, Im so scared guys.

julialima

Date posted: 4y

Try meditation, take a deep breath, drink water. You are going to be fine :)

Amarindia

User type: OCD Conqueror

Date posted: 4y

Hey there. I've been there. It is scary. Just keep breathing. It wont feel like this forever.

Imaan7

Date posted: 4y

Im so scared, I dont feel like myself at all. Every little thing feels different. The anxiety is unbearable, the constant panic attacks during the day, the worst ones come at night, I have a bad headache. Its just too much for my body. I feel so alone and confined, its suffocating.

Amarindia

User type: OCD Conqueror

Date posted: 4y

Box breathing can help. Inhale 4 seconds, 4 seconds hold, 4 seconds exhale, 4 seconds rest. Focus as much as you can on that. Give yourself permission to pause.

Amarindia

User type: OCD Conqueror

Date posted: 4y

Anxiety attacks are like ocean waves. You can't stop them, but you can learn to ride them out. Feeling that anxiety is ok. And you aren't alone.

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