My anxiety is Increasing again, I can feel it in my chest, I dont think I can take another panic attack, I will lose my mind. What should I do, I feel so detached and feel different, I dont feel like myself, Im so scared guys.

I don’t know what crack my hormones are on this week but I’ve had like 4 different panic attacks at work today. I sometimes think it’s so silly that I was diagnosed with panic disorder until this starts to happen every 4 weeks. Panic attack followed by panic attacks all day for days. I feel like I’m going insane. I’m scared I’ll get reprimanded for staying in the bathroom for so long but I can’t have a panic attack out there in front of everyone :( I feel so scared ugh

My thoughts are racing again. My psychiatrist thought it was a good idea to lower my Clonidine dose, I don’t know why she thought that. I feel like I’m going crazy. I can’t stop panicking or freaking out or anything. I can barely eat again :( it feels like my nightmare from a few months ago when I first got bad is happening all over again. I feel so scared. My brain won’t shut up or stop thinking about what to freak out about next. I feel like I’m on fire, my skin is hot to the touch when I spiral. I can’t stop spiraling

im so scared that this is just denial and that im actuall gay. idk what to do anymore i need help. its just constant anxiety in my chest and i hate it. is there anything i can do to help?