Anyone have any tips/tricks you use to snap out of ruminating once you realize you’re doing it? I know the obvious answer, “just stop ruminating.” And sometimes I use the words “stop” or “no” to tell the thought to F off. Just didn’t know if you guys have any go-to’s that help you quit the ruminating!

"Pure" OCD

Relationship OCD

i’ve recently been practicing just feeling whatever feeling the thought gives me and let it linger feel like it does help you not obsess over it as much 

I think my biggest struggle is how to let the thought be there or the feeling be there, without ruminating. 