WHY AM I ABOUT TO HAVE A PANIC ATTACK WATCHING A CHILDRENS VERSION OF THE BOOK OF ESTHER!!!

TW I have to watch this show for one of my classes and towards the end of one episode a naked baby boy was completely exposed. I didn’t expect it, I didn’t know it was about to be shown. I’m already ruminating on whether I’m a terrible person for watching it and whether I actually did or did not know. Nevertheless, I tried the SOS button but I fear intrusive thoughts/urges are going to happen and now I can’t sleep. How do I prevent them from happening before they do? Is that even possible? Any advice would be greatly appreciated!

guys im so scared right now and i know my ocd is making it worse. i keep reading things online about the antichrist and whatever and im so so so scared. i keep reading things and i feel so scared like im choosing a wrong side or something. but i know i love God and Jesus. im so worried im wrong and i have no idea how to overcome this one :( sorry if this scares anyone or anything but any help would be very appreciated

Please help… my religious ocd is now thinking horrible thoughts about Jesus and I feel like I should be freaking out more…