745
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272d ago
that's the thing really we can't ignore thoughts you just let them flow through unfortunately haha. And ocd attacks uncertainty, you don't know if your lying to yourself and that's why ruminating or worrying will never work because even when you find the answer a new worry pops up because you are never certain and I know saying that " you will never know" will make you worry but in the end it will make you less anxious in general about these thoughts.