I totally relate to this.
Do you have POCD ?
@luckyklyist I have most of the subtypes unfortunately. POCD has been my most recent one. (Having a baby caused it to come up) which is highly unfortunate.
@OCDbree Are you doing ERP for it ?I just waana know how can i get rid of this thought
@luckyklyist I am starting to do ERP at home. This is very recent so I can't say if it's working or not. I do know that doing things around the house like cleaning/laundry or taking walks. Seems to help actually. Sorry I can't be more help. But I definitely recommend ERP if you aren't already doing it.
@OCDbree Thanks bree for your kind information .