- Date posted
- 4y
- Date posted
- 4y
I totally relate to this.
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- 4y
Do you have POCD ?
- Date posted
- 4y
@luckyklyist I have most of the subtypes unfortunately. POCD has been my most recent one. (Having a baby caused it to come up) which is highly unfortunate.
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- 4y
@OCDbree Are you doing ERP for it ?I just waana know how can i get rid of this thought
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- 4y
@luckyklyist I am starting to do ERP at home. This is very recent so I can't say if it's working or not. I do know that doing things around the house like cleaning/laundry or taking walks. Seems to help actually. Sorry I can't be more help. But I definitely recommend ERP if you aren't already doing it.
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- 4y
@OCDbree Thanks bree for your kind information .
Related posts
- Date posted
- 25w
I am 15 years old and my POCD feels like its not POCD, i feel like i like my intrusive thoughts, but i have more intrusive thoughts about having intrusive thoughts, and i feel like i cant enjoy the things i normally enjoy anymore, like calling with my girlfriend and joking with her because this is still in the back of my mind, its making me question morals and if i ever even viewed P as completely wrong and i hate this so much, i love my nieces and nephews and when they're over i know id never do anything with my intrusive thoughts but when they arent present i feel like i like my thoughts. Before this i was dealing with HOCD and ROCD and i wish i could go back to that
- Date posted
- 21w
I feel so triggered after another youtuber was accused of p*dophilic activity and MAP (minor attracted person) behavior and my pocd is saying that my real events ocd (from my previous past) situation is as bad or worse than theirs....
- Date posted
- 10w
Hi all, I have false memory ocd, harm ocd and pure ocd, I also suffer really badly from intrusive thoughts every single day. I was minding my nephew last weekend and I got an intrusive thought that I’m ashamed off, I’m now worried that I acted on that intrusive thought and just can’t remember, there’s also a false memory image in my head of me acting on the thought which I’m scared is actually a memory even though deep down I know I didn’t act on it. I’m worried though that the fact I even had this thought in the first place means I’m inherently a bad person who would act on these thoughts. My stomach is sick with the worry I may have acted on it and can’t Remember, anyone else ever have something like this? I start meds and therapy next week so hoping that helps
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