Nour04
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281d ago
I worry about this too because recently I still have some intrusive thoughts that I don't like but I don't get as much anxiety over them or start to completely spiral like I had a couple days ago.
for me it's been longer than just days :(
What are those thoughts?
Listen, you guys are stuck at the back door with OCD try picking up a new hobby and taking your attention off OCD still practice ERP once or twice a day