i am leading an almost normal life without the ocd getting in my way which means i don't have ocd. i haven't properly panicked in s while nor ruminated. i feel like my thoughts and feelings are mine and not driven by ocd. it feels like i am accepting myself after months of denial

I don’t know. I have had times where the thoughts do not bother me at all and then it eventually comes back

Thats great to hear! What to you mean by „feels line I’m accepting myself after months of denial?“

i feel like all of this has been denial

@Nour04 Oh then i understood it wrong. But it actually is a good sign if it feels like it doesn’t bother you as much!

Maybe it’s denial…maybe it’s OCD. I don’t know.