- Date posted
- 3y
- User type
- OCD Conqueror
- Date posted
- 3y
Yes. I encourage you to let yourself think of someone else. Do it the whole date, and ask for it every time it doesn’t show up. Tell your ocd brain “that’s it ? That’s all your going to show me. Show me more.” If you try to resist it, ocd will win. If you encourage it, you’ve cornered ocd in its rightful corner.
- Date posted
- 3y
wow, straight to the point! this is interesting and new and a little scary but you know what? you’re right! thanks so much for the advice. hoping this will work!
- Date posted
- 3y
i’d also like to add, me and my boyfriend are long distance and anything i try to do just gives me an intrusive thought of one specific person and it makes me so uncomfortable. thoughts?
- User type
- OCD Conqueror
- Date posted
- 3y
@bellag Ill tell you this: that one specific person doesn’t matter. Your ocd has locked in what it sees as a threat, and there’s no amount of convincing or logic you will do that will convince it anything. So what do you do? You start getting comfortable feeling uncomfortable. When you get uncomfortable, you don’t give in to any rumination. You just let the discomfort sit there. Right now you are so used to react to your thoughts and wanting to get rid of discomfort, you don’t know what life looks like just sitting still and allowing intrusive thoughts to pop up. This is a practice. This is what exporsure response therapy is about. Look into or get a therapist on this app. They will help you with this if you can’t do it on your own.
- Date posted
- 3y
@Sasha reading that was very informative and insightful! i’ll definitely mention it to my therapist or look into one on here.
- Date posted
- 3y
@Sasha thanks so much for your time and wise words!
- User type
- OCD Conqueror
- Date posted
- 3y
@bellag Does your therapist currently specialize with ocd? I’m curious how they have been assisting you with this ocd.
- Date posted
- 3y
@Sasha she does not. but i’m going to a psychiatrist that treats his patients with therapy and medicine. he might do ERP. my therapist now just works with people to find out the root of their problems. she does more of CBT work rather than ERP.
- User type
- OCD Conqueror
- Date posted
- 3y
@bellag Yup yup. So listen- CBT is great, but if it’s not modified for ocd , it can do more bad than good. The reason is because ocd is a problem because you are “over thinking” and trying to rationalize. So when therapists try to get to “the root of the problem” they are creating more unnecessary meaning for your thoughts. That’s why I really encourage you to find someone who can do ERP and really understands how to modify cognitive behavior therapy for ocd ! Best of luck. And I’m on this chat if you have more questions. I know all this, because I went through all of this. So I’m just here to pass down this knowledge.
- Date posted
- 3y
@Sasha it’s always a nice feeling knowing you have someone who has wisdom on this!! ive been diagnosed for about 3 years now, but it gets harder and harder i swear! i’m full of questions despite my journey so far. but i’m not sure that my therapist has modified it for OCD specifically, but she has had some other OCD patients.. but it’s good to know about the specific CBT for OCD, i’ll let her know about it and her and i can go from there. thanks again for sharing your knowledge with me!!
- User type
- OCD Conqueror
- Date posted
- 3y
@bellag Of course! Check out the book, because he writes in there that a lot of therapists don’t do this, and it doesn’t help their patients. I hope you get right help that you need!
- Date posted
- 3y
@Sasha sure will! :))
- User type
- OCD Conqueror
- Date posted
- 3y
Also recommend the book “Freedom from obsessive compulsive disorder” by Johnathan Grayson
- Date posted
- 3y
just added it to my cart!
Related posts
- Date posted
- 23w
i feel so bad for posting here, idk what i wamt i have so many thoughts abt the feelings i have for my bf im scared my thughts are true or that they will be true and i feel bad for feeling amd thinking this way i such a bad girlfriend, i am scared that i like other people just because i look at them or talk to them normally and i feel like a liar what cam i do to stop feeling like this i am scared
- Date posted
- 20w
I’ve been struggling with something that’s been really overwhelming, and I’m hoping to get some perspective from others here. I feel a lot of guilt about it, and I’m not sure if I’m alone in this experience. Lately, I’ve found myself daydreaming about romantic situations or getting caught up in ‘what if’ scenarios—where I wonder if I could develop feelings for someone else, or if someone develops feelings for me. The thing is, I’m in a relationship that I love, and I don’t want to act on these thoughts at all. What makes it even harder is that these thoughts often hyperfixate on one specific friend, and sometimes they feel entertaining or give me a dopamine rush. But then, of course, I feel even more guilty because it makes me feel like I’m betraying my boyfriend. These thoughts usually happen when I’m upset and looking for comfort, but then they morph into romantic scenarios, which makes me feel so disloyal. I’m constantly going back and forth between feeling curious or entertained by the thoughts and then feeling horrible for even allowing them to happen in the first place. I keep confessing these thoughts to my boyfriend, and he tries to be understanding. He’s just never been the type to daydream, so he doesn’t know if this is something other people experience or if it’s just me. I feel like such an awful girlfriend. Has anyone else dealt with something like this?
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- Mid-life adults with OCD
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- "Pure" OCD
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- Older adults with OCD
- Date posted
- 13w
Ii spoke w my bf this weekend and he mentioned that he has thoughts just like me, but his don't bother him like me. I then felt a lot better and he tried dissecting one of his thoughts like I usually do and realized it felt more real for him after. That made me realize that none of my thoughts were ever true and I blew them up. However, yesterday I had a thought ab “wait wut if you liked that one guy? How dare you bc youre supposed to love your bf and not secretly like someone else” and treated it as I usually did bc I accidentally wanted to see if it was true but didn't rlly but I would check to see if it was there and now that thought feels so so so real now and I feel really bad how do Ik it's not real? I feel so bad and guilty bc lividly this makes 0 sense but it feels so prominent. It felt pretty real when it happened yesterday too. And now I feel awful bc how is it possible after my clarity the other day? Why does it feel so prominent 😞😞😞
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