I need help, i'm currently suffering from partner focused Rocd. I was able to overcome 5 other ocd subtypes but this one i just can't seem to get it right. I'm going to start therapy soon because i can no longer do it on my own. But i wanted to know if anybody else on this chat suffers from it or has been able to overcome it?

i’m in the recovery stages.. i’m not 100% better (i’m at like 85%) but i’m definitely more calm about the situation and i’m navigating it much better. i still have intrusive thoughts, but i’ve learned how to handle them. sometimes, they get the best of me but it’s okay to have good and bad days. i’d also recommended medication, it seems to help a lot of folks on here and myself. ROCD is terrible and i’m so sorry you’re going through it. just know it can and will get better. ps: this app helped me get through some of it! best of luck on your journey to recovery. ❤️‍🩹