Hi, does anyone else get intrusive thoughts about loved ones that would be harmful if said out loud but get an uncontrollable urge to say the thing that is on your mind out loud or to that person and a feeling that if I don’t say this thing out loud I’m gonna go crazy and my mind is going to continue going round and round and round??

Why why WHY do I feel the need to constantly overshare?! It’s making me feel guilty af! If my boyfriend tells me something in confidence but my ocd twists what’s said into some crazy big problem I feel the need to run to my mom for reassurance, it’s getting to the point where he doesn’t trust me not to talk about stuff and I don’t want him to feel like that obviously!! But it’s like I can’t stop! Does anyone else have that? How do you stop it?

Hello does anyone get such severe panic and anxiety that comes along with bad intrusive thoughts. Then the thoughts give you more panic because you feel you may act on them? Then I worry I’m going crazy, can anyone relate? Thank for reading

Why is my mind saying I should say my thoughts out loud and that it will be ok, I don't want to because it goes against my beliefs and it freaks me out because my mind is like you've done this and this an other bad things this can't hurt you, saying it will give you peace and it just randomly started yesterday and idk what to do. It's like I have no will power to want to stop it's like my mind wants me to say it and idk what to do.