is being highly irritated by anything during a somewhat mild ocd episode normal??? like music, people talking, just any sounds overall?

"Pure" OCD

Sexual Orientation OCD

Im not diagnosed OCD but when I’m having an obsessive thought loop or anxiety I find it impossible to engage with anything because of severe irritation 

but i don't feel super anxious nor am i ruminating enough. 

For me this is definitely related to my stress level (physical as well as mental). So if I’m in an episode or my anxiety levels are high I become extra sensitive to all kinds of sound.